Mindless Training
Two days this week I watched a football team finish their weight workout with 15 to 20 minute of “Abs” all on the ground, just counting out reps, no coaching, no concentration, no intensity! Mindless work is not training. To quote a grizzled old football coach “when I see players lying around on the ground or sitting they are not training for the game.” Last time I checked the game is played on your feet, if you are on the ground you are beat! Last week at the GAIN Apprentorship Jim Radcliffe presented on the Oregon Football training program from A to Z. It was awesome, systematic sequential and progressive. The only drills done on the ground were drills to teach you to get up quickly. The proof is in the pudding. Train with a purpose, make it game like with intensity, concentration and effort.
In something that has become almost unprecedented in today's short sprints, we're going to get the chance to watch the 
I am headed up north to Canada for business this weekend. My blog is on hiatus as I am working on several DVD project with one being customized for an olympic team. After this weekend I will update my experience with several world class therapists.





