Determining the Optimal Load for Jump Squats
Author:
Not specified
Type:
Not specified
Topic:
Not specified
Level:
Not specified
Acute and Long-Term Power Responses to Power Training
Author:
Baker, Dan
Type:
Research Literature, Coaching Literature
Source: Strength and Conditioning Journal
Topic:
Strength and Conditioning, Periodization
Level:
Medium
Does Performance of Hang Power Clean Differentiate Performance of Jumping, Sprinting, and Changing..
Author:
Hori, Naruhiro, Nosaka, Kazunori, Newton, Robert, Andrews, Warren, McGuigan, Michael, Kawamori, Naoki
Type:
Research Literature
Source: Journal of Strength and Conditioning Research
Topic:
Sprints, Jumps, Strength and Conditioning, Sports Science, Biomechanics
Level:
Hard, Medium
Static Stretching Impairs Sprint Performance in Collegiate Track and Field Athletes
Author:
Nelson, Arnold, Schexnayder, Irving "Boo", Young, Michael, Landin, Dennis, Winchester, Jason
Type:
Research Literature
Source: Journal of Strength and Conditioning Research
Topic:
Sprints, Flexibility, Sports Science, Biomechanics, Muscle Dynamics
Level:
Hard, Medium
Rapid Dynamic Training: Challenging the Limits to Sprint Performance
Author:
Richmond, Jeremy
Type:
Coaching Literature
Topic:
Sprints, Strength and Conditioning, Sports Science, Exercise Physiology, Muscle Dynamics
Level:
Medium
Acute Negative Effect of a Hypertrophy-Oriented Training Bout on Subsequent Upper-Body Power
Author:
Baker, Dan
Type:
Research Literature
Source: Journal of Strength and Conditoning Research
Topic:
Exercise Physiology, Sports Science, Strength and Conditioning
Level:
Medium
Acute Muscle Stretching Inhibits Maximal Strength Performance
Author:
Nelson, Arnold, Kokkonen, Joke, Cornwell, Andrew
Type:
Research Literature
Topic:
Muscle Dynamics, Exercise Physiology, Flexibility
Level:
Hard
Stretching and Injury Prevention
Author:
Witvrouw, Erik, McNair, Peter, Mahieu, Nele, Danneels, Lieven
Type:
Research Literature, Coaching Literature
Topic:
Muscle Dynamics, Flexibility
Level:
Medium, Hard
Stretch-shorten Cycle Compared with Isometric Preload: Contributions to Enhanced Muscular Performanc
Author:
Wilson, Greg, Walshe, Andrew, Ettema, Gertjan
Type:
Research Literature
Topic:
Muscle Dynamics
Level:
Hard
