Running on Empty
Author:
Crowther, Greg
Type:
Coaching Literature
Topic:
Nutrition, Endurance
Level:
Medium
Tips on Maximizing your Running Economy
Author:
Crowther, Greg
Type:
Coaching Literature
Topic:
Endurance
Level:
Medium
Training and Racing with a Heart Rate Monitor
Author:
Crowther, Greg
Type:
Coaching Literature
Topic:
Exercise Physiology, Endurance
Level:
Medium
Neuromuscular Adaptations during Concurrent Strength and Endurance Training versus Strength Training
Author:
Valkeinen, H., Rusko, H., Romu, S., Paavolainen, L., Mikkola, J., Kraemer, W.J., Kaararkainen, E., Izquierdo, M, Hakkinen, K, Hakkinen, A., Gorostiaga, E., Erola, V., Alen, M., Ahtiainen, J.
Type:
Research Literature
Topic:
Strength and Conditioning, Muscle Dynamics, Exercise Physiology, Endurance
Level:
Hard
A New Approach to Modeling Vertical Stiffness in Heel-Toe Distance Runners
Author:
Hunter, Iain
Type:
Research Literature
Topic:
Muscle Dynamics, Biomechanics, Endurance
Level:
Hard
Technical Training for the Steeplechase: Pre-Competitive Preparation During the Winter Season
Author:
Korell, David
Type:
Coaching Literature
Topic:
Periodization, Hurdles, Endurance
Level:
Medium
Oxygen Deficit: a Measure of Anaerobic Capacity
Author:
Lowe, R.
Type:
Coaching Literature
Topic:
Exercise Physiology, Endurance
Level:
Medium
The Steeplechase
Author:
Osborne, Norm
Type:
Coaching Literature
Topic:
Hurdles, Endurance
Level:
Simple
Race Walking
Author:
Osborne, Norm
Type:
Coaching Literature
Topic:
Race Walking, Endurance
Level:
Simple
