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Elitetrack: Sport Training & Conditioning


Articles

Acute Effects of Passive Muscle Stretching on Sprint Performance

Author:
Young, Michael, Schexnayder, Irving "Boo", Nelson, Arnold, Landin, Dennis, Driscoll, Nicole
Type:
Research Literature
Topic:
Sprints, Muscle Dynamics, Exercise Physiology, Sports Science, Flexibility
Level:
Hard

Acute Muscle Stretching Inhibits Maximal Strength Performance

Author:
Nelson, Arnold, Kokkonen, Joke, Cornwell, Andrew
Type:
Research Literature
Topic:
Muscle Dynamics, Exercise Physiology, Flexibility
Level:
Hard

Alternate Methods for Developing Strength, Power, and Mobility

Author:
Pfaff, Dan
Type:
Coaching Literature
Topic:
Throws, Strength and Conditioning, Sprints, Multi-Events, Jumps, Hurdles, Flexibility
Level:
Medium

Does Stretching Improve Performance? A Systematic and Critical Review of the Literature

Author:
Shrier, Ian
Type:
Research Literature
Topic:
Muscle Dynamics, Flexibility
Level:
Medium, Hard

Dynamic Warmup Routines for Sport

Author:
Faccioni, Adrian
Type:
Coaching Literature
Topic:
Throws, Strength and Conditioning, Sprints, Multi-Events, Miscellaneous, Jumps, Hurdles, Flexibility
Level:
Medium

Flexibility Training for Sprint Runners

Author:
Blazevich, Anthony
Type:
Coaching Literature
Topic:
Sprints, Flexibility
Level:
Medium

Flexibility: Want to Reach for the Stars? Then Stretch!

Author:
Wilds, Lisa
Type:
Coaching Literature
Topic:
Flexibility
Level:
Medium

Static Stretching Impairs Sprint Performance in Collegiate Track and Field Athletes

Author:
Nelson, Arnold, Schexnayder, Irving "Boo", Young, Michael, Landin, Dennis, Winchester, Jason
Type:
Research Literature
Source: Journal of Strength and Conditioning Research
Topic:
Sprints, Flexibility, Sports Science, Biomechanics, Muscle Dynamics
Level:
Hard, Medium

Stretching and Injury Prevention

Author:
Witvrouw, Erik, McNair, Peter, Mahieu, Nele, Danneels, Lieven
Type:
Research Literature, Coaching Literature
Topic:
Muscle Dynamics, Flexibility
Level:
Medium, Hard

The Role of Flexibility in Sport

Author:
Apostolopoulos, Nikos
Type:
Coaching Literature
Topic:
Flexibility
Level:
Medium

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