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ELITETRACK: Sport Training & Conditioning


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Dynamic Warmups Improving Performance

02733Discuss this article
Author:
Young, Michael
Type:
Coaching Literature
Source:
Bare Essentials E-Mag
Topic:
Flexibility, Sprints, Miscellaneous, Strength and Conditioning
Level:
Medium

Rating: 4.4/5 (5 votes cast)

Muscle Injuries: Optimising Recovery

02120Discuss this article
Author:
Aarimaa, Ville, Jarvinen, Markku, Jarvinen, Teppo, Jarvinen, Tero, Kaariainen, Minna, Kalimo, Hannu, Vaittinen, Samuli
Type:
Research Literature
Source:
Best Practice & Research Clinical Rheumatology
Topic:
Flexibility, Sports Science, Muscle Dynamics, Restoration
Level:
Medium

Rating: 4.8/5 (4 votes cast)

Static Stretching Impairs Sprint Performance in Collegiate Track and Field Athletes

122647Discuss this article
Author:
Landin, Dennis, Nelson, Arnold, Schexnayder, Irving 'Boo', Winchester, Jason, Young, Michael
Type:
Research Literature
Source:
Journal of Strength and Conditioning Research
Topic:
Flexibility, Sprints, Sports Science, Muscle Dynamics, Biomechanics
Level:
Hard, Medium

Rating: 4.4/5 (15 votes cast)

Acute Effects of Passive Muscle Stretching on Sprint Performance

03757Discuss this article
Author:
Driscoll, Nicole, Landin, Dennis, Nelson, Arnold, Schexnayder, Irving 'Boo', Young, Michael
Type:
Research Literature
Topic:
Flexibility, Sprints, Sports Science, Exercise Physiology, Muscle Dynamics
Level:
Hard

Rating: 5.0/5 (6 votes cast)

Alternate Methods for Developing Strength, Power, and Mobility

04133Discuss this article
Author:
Pfaff, Dan
Type:
Coaching Literature
Topic:
Flexibility, Multi-Events, Sprints, Jumps, Strength and Conditioning, Hurdles, Throws
Level:
Medium

Rating: 4.7/5 (3 votes cast)

Does Stretching Improve Performance? A Systematic and Critical Review of the Literature

01777Discuss this article
Author:
Shrier, Ian
Type:
Research Literature
Topic:
Flexibility, Sports Science, Muscle Dynamics
Level:
Hard, Medium

Rating: 0.0/5 (0 votes cast)

Dynamic Warmup Routines for Sport

06209Discuss this article
Author:
Faccioni, Adrian
Type:
Coaching Literature
Topic:
Flexibility, Multi-Events, Sprints, Jumps, Miscellaneous, Strength and Conditioning, Hurdles, Throws
Level:
Medium

Rating: 4.5/5 (4 votes cast)

Stretching and Injury Prevention

01808Discuss this article
Author:
Danneels, Lieven, Mahieu, Nele, McNair, Peter, Witvrouw, Erik
Type:
Research Literature, Coaching Literature
Topic:
Flexibility, Sports Science, Muscle Dynamics
Level:
Hard, Medium

Rating: 0.0/5 (0 votes cast)

Flexibility: Want to Reach for the Stars? Then Stretch!

01445Discuss this article
Author:
Wilds, Lisa
Type:
Coaching Literature
Topic:
Flexibility
Level:
Medium

Rating: 3.5/5 (2 votes cast)

Acute Muscle Stretching Inhibits Maximal Strength Performance

02108Discuss this article
Author:
Cornwell, Andrew, Kokkonen, Joke, Nelson, Arnold
Type:
Research Literature
Topic:
Flexibility, Sports Science, Exercise Physiology, Muscle Dynamics
Level:
Hard

Rating: 0.0/5 (0 votes cast)

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