ELITETRACK Articles

Muscle Injuries: Optimising Recovery

0361Discuss this article

Author:

Aarimaa, Ville, Jarvinen, Markku, Jarvinen, Teppo, Jarvinen, Tero, Kaariainen, Minna, Kalimo, Hannu, Vaittinen, Samuli

Type:

Research Literature

Source:

Best Practice & Research Clinical Rheumatology

Topic:

Flexibility, Sports Science, Muscle Dynamics, Restoration

Level:

Medium

Currently 4.67/5
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Rating: 4.7/5 (3 votes cast)

Static Stretching Impairs Sprint Performance in Collegiate Track and Field Athletes

9894Discuss this article

Author:

Landin, Dennis, Nelson, Arnold, Schexnayder, Irving "Boo", Winchester, Jason, Young, Michael

Type:

Research Literature

Source:

Journal of Strength and Conditioning Research

Topic:

Flexibility, Sprints, Sports Science, Muscle Dynamics, Biomechanics

Level:

Hard, Medium

Currently 5.00/5
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Rating: 5.0/5 (4 votes cast)

Acute Effects of Passive Muscle Stretching on Sprint Performance

02802Discuss this article

Author:

Driscoll, Nicole, Landin, Dennis, Nelson, Arnold, Schexnayder, Irving "Boo", Young, Michael

Type:

Research Literature

Topic:

Flexibility, Sprints, Sports Science, Exercise Physiology, Muscle Dynamics

Level:

Hard

Currently 5.00/5
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Rating: 5.0/5 (3 votes cast)

Alternate Methods for Developing Strength, Power, and Mobility

02531Discuss this article

Author:

Pfaff, Dan

Type:

Coaching Literature

Topic:

Flexibility, Multi-Events, Sprints, Jumps, Strength and Conditioning, Hurdles, Throws

Level:

Medium

Currently 4.50/5
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Rating: 4.5/5 (2 votes cast)

Does Stretching Improve Performance? A Systematic and Critical Review of the Literature

01291Discuss this article

Author:

Shrier, Ian

Type:

Research Literature

Topic:

Flexibility, Sports Science, Muscle Dynamics

Level:

Hard, Medium

Currently 0.00/5
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5

Rating: 0.0/5 (0 votes cast)

Dynamic Warmup Routines for Sport

04752Discuss this article

Author:

Faccioni, Adrian

Type:

Coaching Literature

Topic:

Flexibility, Multi-Events, Sprints, Jumps, Miscellaneous, Strength and Conditioning, Hurdles, Throws

Level:

Medium

Currently 4.00/5
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Rating: 4.0/5 (1 vote cast)

Stretching and Injury Prevention

01359Discuss this article

Author:

Danneels, Lieven, Mahieu, Nele, McNair, Peter, Witvrouw, Erik

Type:

Research Literature, Coaching Literature

Topic:

Flexibility, Sports Science, Muscle Dynamics

Level:

Hard, Medium

Currently 0.00/5
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Rating: 0.0/5 (0 votes cast)

Flexibility: Want to Reach for the Stars? Then Stretch!

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Topic:

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Acute Muscle Stretching Inhibits Maximal Strength Performance

01381Discuss this article

Author:

Cornwell, Andrew, Kokkonen, Joke, Nelson, Arnold

Type:

Research Literature

Topic:

Flexibility, Sports Science, Exercise Physiology, Muscle Dynamics

Level:

Hard

Currently 0.00/5
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Rating: 0.0/5 (0 votes cast)

Too Loose too Much

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Elitetrack: Sport Training & Conditioning

Articles

Muscle Injuries: Optimising Recovery

Static Stretching Impairs Sprint Performance in Collegiate Track and Field Athletes

Acute Effects of Passive Muscle Stretching on Sprint Performance

Alternate Methods for Developing Strength, Power, and Mobility

Does Stretching Improve Performance? A Systematic and Critical Review of the Literature

Dynamic Warmup Routines for Sport

Stretching and Injury Prevention

Flexibility: Want to Reach for the Stars? Then Stretch!

Acute Muscle Stretching Inhibits Maximal Strength Performance

Too Loose too Much

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