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ELITETRACK: Sport Training & Conditioning


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Developing Explosive Muscular Power: Implications For A Mixed Methods Training Strategy


Rating: 1.5/5 (12 votes cast)

Explosive Exercise

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American College of Sports Medicine
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Rating: 2.4/5 (8 votes cast)

Improvement In Running Economy After 6 Weeks Of Plyometric Training


Rating: 2.6/5 (8 votes cast)

Propulsion Forces As A Function Of Intensity For Weightlifting And Vertical Jumping

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Journal Of Applied Sport Science Research
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Rating: 2.7/5 (7 votes cast)

The Myth Of Core Stability

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Journal Of Bodywork & Movement Therapies
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Rating: 3.2/5 (6 votes cast)

The Fitness-Fatigue Model Revisited:  Implications for Planning Short- and Long-Term Training


Rating: 2.5/5 (8 votes cast)

Periodization: The Effect on Strength of Manipulating Volume and Intensity

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Journal of Strength and Conditioning Research
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Rating: 4.6/5 (5 votes cast)

Acute Effect on Power Output of Alternating Agonist and Antagonist Muscle Exercise During Complex…

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Journal of Strength and Conditioning Research
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Rating: 4.0/5 (1 vote cast)

Strength Training in Explosive-Type Sports: Sprinting


Rating: 3.8/5 (13 votes cast)

Developing Hip Power for High Performance Athletics


Rating: 4.2/5 (18 votes cast)

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