Effective Training for a Grueling Race
Author:
Roberson, Drew
Type:
Coaching Literature
Topic:
Sprints, Periodization
Level:
Medium
Strength Training for Speed Development
Author:
Marra, Harry
Type:
Coaching Literature
Topic:
Strength and Conditioning, Sprints
Level:
Medium
Sprint Mechanics Revisited
Author:
Hoskisson, Jeff
Type:
Coaching Literature
Topic:
Sprints, Biomechanics
Level:
Medium
Acute Effects of Passive Muscle Stretching on Sprint Performance
Author:
Young, Michael, Schexnayder, Irving "Boo", Nelson, Arnold, Landin, Dennis, Driscoll, Nicole
Type:
Research Literature
Topic:
Sprints, Muscle Dynamics, Exercise Physiology, Sports Science, Flexibility
Level:
Hard
Optimum Release Angle in the Shot Put
Author:
Linthorne, Nick
Type:
Research Literature
Topic:
Throws, Sports Science, Shot Put, Biomechanics
Level:
Hard
The Effect of Speed on Leg Stiffness and Joint Kinematics in Human Running
Author:
Metzler, Verena, Bruggemann, Peter-Gert, Arampatzis, Adamantios
Type:
Research Literature
Topic:
Sprints, Muscle Dynamics, Endurance
Level:
Hard
Neuromuscular Adaptations during Concurrent Strength and Endurance Training versus Strength Training
Author:
Valkeinen, H., Rusko, H., Romu, S., Paavolainen, L., Mikkola, J., Kraemer, W.J., Kaararkainen, E., Izquierdo, M, Hakkinen, K, Hakkinen, A., Gorostiaga, E., Erola, V., Alen, M., Ahtiainen, J.
Type:
Research Literature
Topic:
Strength and Conditioning, Muscle Dynamics, Exercise Physiology, Endurance
Level:
Hard
Mach Sprint Drills
Author:
Gambetta, Vern
Type:
Coaching Literature
Topic:
Sprints, Hurdles
Level:
Simple
Improving the Penultimate Step in the Jumping Events
Author:
Meyers, Bob
Type:
Coaching Literature
Topic:
Triple Jump, Pole Vault, Long Jump, High Jump, Jumps
Level:
Medium
