Quick search:

ELITETRACK: Sport Training & Conditioning


Full Blog entry

Now WHAT?

Share  

You have done all your ‘functional screening” and you have found all these restrictions and limitations. What do you do now? How do you approach fixing those things? Can they be fixed or are they part of that individual’s movement signature or fingerprint? Are these legitimate questions and concerns or am I overreacting? I know that I am a coach. As a coach my job is produce results, do no harm, and progress them toward their goals. For me the ultimate accountability is what occurs on the field. I could not help but think as I watched Roger Clemens and Greg Maddux pitch an inning last night – what would a function movement of those guys show? I think it is pretty predictable; there would be some terrific imbalances. Where do you intervene? How do you intervene? Will it matter? Remember everything is connected. Some connections are very visible and some are quite transparent. The body will protect where it needs to, loosen where it needs to, it will accommodate and adapt, so lets train and rehab it as the highly adaptive organism it is. GIVE THE BODY CREDIT FOR IT”S WISDOM!

Rating: 0.0/5 (0 votes cast)