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Elitetrack: Sport Training & Conditioning


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Variation

Vern Gambetta
Thursday, 10 January 2008

Systematic planned and programmed variation will avoid stagnation and continue to force adaptation. Therefore:

  • Vary The Load,
  • Vary the Mode,
  • Vary the Rest!
The human organism is highly adaptable so it must be continually challenged with new stresses and increasingly challenging movement problems to solve.

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