Given the humor of the last 2 posts and the fact that such laughable training means were not only posted on YouTube but presumably posted by a coach who has been recognized as a leader in the field I thought it would be fun to make a YouTube hall of shame. If you've seen any goodies out there that can trump what's been already posted post a link in the forums. If we laugh hard enough perhaps we can get the same hard core training effect that these women are getting.