Maximizing Competition Performance: The Warm-Up and Post-Activation Potentiation
As promised, here's today's video clip. This one is actually one of my favorite lectures from HPC's recent clinic. In this talk, throws coach Larry Judge discusses ways to maximize competition performances. This lecture is pretty high level and has a wealth of useful information that can be applied across event groups.
Tags:
throwing,
warmup,
videos,
flexibility and mobility,
human performance consulting,
series hpc elitetrack clinic
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ELITETRACK Best of 2008 (33%)
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Reverse Snatch (33%)
