Critical Zones: Absolute Strength and Power Development For World Class Horizontal Jumping
Here's another 5 minute clip from Dan Pfaff from the National Podium Education Project in Las Vegas. This talk was on absolute strength and power development for world class horizontal jumpers. As you may be able to tell, Pfaff is a generalist and many of the themes that he uses for coaching one event group are used in what may appear to be very different event groups. Enjoy.
Origin (57%)
Competition-Phase Micro-Cycles for the Elite Pole-Vaulter (57%)
Strength Training for Throwers Outside the Weight Room (57%)
Dan’s Horizontal Jumps Lecture- The Entire Thing! (57%)
Fire the Strength Coach (43%)