Eccentric Strength Development: Specific Means for Specific Strength for the Jumps
Next in line of this video bonanza is an 8 minute clip from none other than the mighty, shiny-domed Dave Kerin. Although Dave has been made immortally famous and achieved rockstar status for his witty but semi-cryptic rants on ET; he is also well known for being one of the first to really point out the importance of eccentric strength development in the training of speed-power athletes. Dave is highly respected amongst those in the know for his thoughts on training. In this snippet from his lecture at the HPC ELITETRACK Gold Medal Clinic in Eugene, Dave expands on some of the research he first wrote about HERE.