Dan’s Horizontal Jumps Lecture- The Entire Thing!
Due to the requests on the forum, here's the entire lecture of the snippet I posted earlier from Dan Pfaff's horizontal jumps talk in Las Vegas. Special thanks to Tom Kaberna for sending me a non High-Def version of this video that was small enough that I could actually upload the entire thing for viewing.
Critical Zones: Absolute Strength and Power Development For World Class Horizontal Jumping (80%)
Origin (60%)
Planning Training for the High Jump (60%)
Work Capacity (40%)
Competition-Phase Micro-Cycles for the Elite Pole-Vaulter (40%)