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ELITETRACK: Sport Training & Conditioning


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Oblique Strength and Pelvic Position Part 1

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Please note the posture at 50m with Jeter. I am not sure what John has done in training but she is striking with great position of her hips. The pelvic position of Shelly-Ann Fraser will limit her after she becomes upright. The key is to accelerate with more quad stiffness and perhaps we will see sub 10.6 soon.

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