Oblique Strength and Pelvic Position Part 1
Please note the posture at 50m with Jeter. I am not sure what John has done in training but she is striking with great position of her hips. The pelvic position of Shelly-Ann Fraser will limit her after she becomes upright. The key is to accelerate with more quad stiffness and perhaps we will see sub 10.6 soon.
Related Entries:
Block Starts and Acceleration Mechanics (80%)
Maximum Velocity Sprint Mechanics (60%)
Sprint Mechanics (60%)
An Acceptable Treadmill? (60%)
Fantasy Camp (60%)