Yesterday when I was swimming I got this profound thought. Before I share the thought let me tell you what I think triggered it. I have been preparing for the GAIN Apprentorship which begins next Thursday, that coupled with my with my visit with Nort Thornton last week had me looking over some old material from my first several years of coaching and some material from college (1964-68). The though [...]

Baton Rouge, LA- Today was another smoker....perhaps hotter than theday before. If there was any doubt about how hot it was, the fact that my t-shirt was drenched with sweat mid-way through the warmup was proof enough...and I wasn't even working out. The plan for today was much like that of Tuesday. I wanted to emphasize work capacity development as well as setup a restorative endocrine response. [...]