Elitetrack: Sport Training & Conditioning

On this first day of April, I want to set the record straight on several viewpoints that I’ve foolishly supported over the past couple years. I've been holding these confessions deep down in [...]

Foam rollers have a place in the training environment. That being said in most situations they have a very small place. Just like any other training tool they can be overused. In my understanding they [...]

Someone just sent me a link to a new website that allows to access “great” workouts in a multitude of different sports and training activities for one great price. This is the Wallmart or [...]

If I hear the term prehab one more time I am going to get sick. What is prehab? It is a guru term that has no real meaning. I take as a negative term; to me it means you are preparing to get hurt, bec [...]

Marshall posted this: “There are a lot of us approaching 60 and your posting recounts issues that most of us are facing. Your books are excellent for younger athletes -- how about a paper or a b [...]