Elitetrack: Sport Training & Conditioning

I have great respect for people who are innovators, people who are willing to put their ideas out and put their asses on the line. This is what Frans Bosch has done with his idea on Positive Running. In no way does he propose this as the answer. He is trying to raise some questions, to get all of us to look with different eyes. There is no doubt that the top sprinters of today “look differen [...]

Carl Valle said something to me in an email that struck a resonating cord. Can you be too specific? Is it possible to increase pattern overload from too many highly specific movements in training. I [...]

As coaches we tend to use words that take on a life of their own. I know I over use the word spectrum and spectrum training. Another word that I am getting a lot of questions on is matrix. When everyt [...]

Wouldn't it be great if we had a fall track season? It would beat the monotony of training day in and day out without anything to look forward to (at least in the immediate future). The key in mak [...]

That was the heading of an article in our local paper. The main goals were to get the &ldquomore sophisticated&rdquo students of today excited bout taking PE because it is no longer required a [...]