I have a couple things that might be of benefit for professional development for some of our members.SOLD OUT Dynamic Warmup Considerations for Speed-Power Athletes DVD for only $14.95My DVD publisher misprinted several of one of my DVDs such that the DVD has the content of Dynamic Warmup Considerations for Speed-Power Athletes but the label of Maximal Velocity Sprint Mechanics is on the cover. Th [...]

Everyone who has ordered so far will have their dvds shipped on Monday. I have received some emails and queries from people about getting individual dvds instead of the whole set. Here is what you can do:Boo Schexnayder - Planning Microcylces/Speed & Power Development/Training Design (2 dvd set) - $45Dan Pfaff - Training Design, Injury, and Plan "B" - (2 DVD set) - $45Dan Pfaff - 200m and up Tra [...]

I recently put together a DVD for a clinic presentation - it was well received and I am offering it here for $30. The DVD has over 90 mins of video with members our training group doing Acceleration Development/Blocks Starts, various hurdle mobility routines, general strength routines, warm-up routines and sprint drills, special sprint tech, various multi-jump routines. Included are Olympic and Wo [...]

This past weekend one of the elite jumpers I work with had a catastrophic injury. During a competition at UNC, Jade Ellis tore his left Achilles tendon as he ran down the run way for his sixth attempt in the long jump. Training had been going well and he was jumping great (especially considering the relatively slow surface at UNC) and everything was going well until that final jump. Jade is a grea [...]

For those liking my old article "Building Speed Demons" you will love my Pierre-Jean Notes, it is my best work to date. This is a collection of the best information I have picked up from PJ as he is a great resource. I had the luxury of picking his brain and my questions were answered in full. I will be sending out paypal requests to the emails I have and will be sending out the CDs to Black Sta [...]

Henk Kraaijenhof, P.T., B.A. is a performance consultant to international elite athletes in athletics, speed-skating, volleyball, bobsleigh, triathlon, fencing, archery, swimming, tennis, handball and soccer. He has coached individuals and teams to national success in Olympic and world level competition including sprinters Nelli Cooman, Merlene Ottey and Troy Douglas. He is currently technical dir [...]

Well it's been about 3 months since my last blog entry and probably not too much shorter since my last meaningful forum post. I was caught up in a whirlwind of 70+ hour work weeks and lots of business related travel. Thankfully being busy is a good thing for a business owner on a new venture. But now that I've tied up a couple projects I think I should have at least a little reprieve for the nex [...]

I have three upcoming USATF Level 1 Coaches Education schools that I'd like to pass on some information to. If you haven't already taken Level 1 I'd like to point out that it's EASILY the best value in all coaching clinics and schools that you'll find on the market today. 21-24 hours of lectures for only $125. Not only that but it's a great opportunity to meet like minded people, network, an [...]

We are making the Fundamental Sports Conditioning 4.0 Media Enhanced download for anyone purchasing any HPC product complimentary. What you are getting is a review of the research and coaching theory of the best coaches and programs in the world of performance enhancement. With the Joint Restoration Video being a hit, we are sure that this product will be a great value for anyone looking to get t [...]

This site is now over 7 years old and the quantity of information on here is growing at an increasingly fast rate. As a result there's potential for many entries to get buried in the clutter. We have an onsite search engine but unfortunately it isn't perfect. There is a better way to find things around here though whether it's an article you read 5 years ago and can no longer find, a forum topi [...]