On Saturday, Jamaica's Nesta Carter ran a wind legal 9.78 for 100m. That makes Jamaica, a country with a population about the same as Brooklyn, NY, by far the most dominant sprint country in the world. They now have 3 of the 4 fastest men in history in Usain Bolt, Asafa Powell, and Nesta Carter all running at the same time. That make's the Miami Heat's lineup of LeBron James, Dwayne Wade and Ch [...]

According to this report, 2 Jamaican sprinters who had qualified for Berlin have tested positive for banned substances (not necessarily PEDs). The report does not name names but confirms that it is not one of the super stars and that one of the positives is a female. Is anyone surprised? Do you think this is the start of many slip ups by the Caribbean nation or just a couple fools who wanted to ta [...]

In something that has become almost unprecedented in today's short sprints, we're going to get the chance to watch the top two two of the top three titans of the sprinting world face off in a non-championship race on July 10th in Rome. That's right, Tyson Gay and Usain Bolt Asafa Powell will finally hit the track to face off against each other in what has been a match almost a year in the maki [...]

A recent news release quoted Usain Bolt's coach, Glen Mills, as saying that the otherworldly sprint god is going to focus on improving his start for the 2009 season. Here's the exact quote from the article:We have identified three major things with his starting that we feel we can correct this coming season. I feel that within the next two seasons he is going to become one of the fastest starter [...]

2009 is almost upon us. 2008 was good. The emergence of Usain Bolt, Beijing Olympics, no major drug busts, and WRs in quite a handful events helped to overcome the black eye that Marion and Trevor continue to be. As we prepare to ring in the New Year, I thought it would be interesting to look at the top forum and blog postings of the last year. Most Active Forum Topics of 2008: HPC ELITE Nick N [...]

Yesterday I posted a couple videos with some insight in to what MVP club coach Stephen Francis is doing with his athletes. The discussion on this blog entry got me off my butt to write another blog that I've been meaning to write for some time – The Reasons Why Jamaicans Dominate the Sprints. In case you were in a cocoon in 2008, you witnessed one of the greatest sprint years by a single count [...]

The Jamaicans lit up the track world in 2008, taking home more medals in the sprinting events than any other country and doing so in commanding fashion. Despite this, the training methods of the top Jamaican coaches is not widely known or understood. Are they achieving their success based on pure talent, performance enhancing drugs, a special diet, running on grass, or all of the above. We don't [...]

After losing Tyson Gay as a training partner and a disappointing move away from long-time coach Lance Brauman to be coached by his dad, it looks like Wallace Spearmon might be joining Asafa Powell with the MVP track club. While it seems to be waaay early to assume this will happen...I think it would be good for all involved. It would give Asafa a training partner who could push him on speed endur [...]

Continuing there great coverage from earlier in the season, WCSN will be showing the Word Athletic Final this Saturday and Sunday. The WAF marks the conclusion of what's been an amazing season and this meet typically brings out some great performances. Although Usain Bolt is taking a much deserved rest and bypassing the meet, countryman Asafa Powell will be competing in the 100m. Add to that, ano [...]

At this past Olympics, Jamaica put on a show. The tiny island with a population of less than 3 million people won more Olympic medals than every other country not named USA, Russia or Kenya. And when you consider the QUALITY of their medals, things are even more astounding. Consider these points:If we use the point system I described HERE, Jamaica (24 points) is actually the 3rd best track and fie [...]