Functional Training – Method or Madness? Part Three[read more]
All movement is functional; it is just to what degree is it functional. Function is integrated multi-directional movement. Functional movement is meaningful movement that is part of a chain reaction, not an isolated event. Movement occurs on a continuum of function. Some movements are more functional than other based on the end object of the training.Less Functional>>>>>>Most FunctionalSterile – [...]




