This quote speaks volumes about the what it is to prepare to be the best. It is from a great book called "Winning Attitudes"“For us, it was definitely quality. A simple scenario: we race over two kilometers and take about 220 to 240 strokes per race. Our aim in training was to work on various aspects of our preparation so that on race day, our boat would go half an inch faster per [...]

The last day of a great week of track and field ended yesterday. It wassomewhat sad to have it be over, because as a track and field addict, Ineed my fix everyday.Wariner pulls away in the 4 x 400m relayI'll skip to the action, since I have packing to do and a flight to catch.The race that I came here for was the women's marathon to support my wife Turena who was running.The Events:Radcliffe spr [...]