Velocity and Plyometrics?[read more]
"I also found it extremely valuable at measuring velocity through the phases. This being from board to end of the runway just before the sandpit. The major nemesis to triple jump is loss of horizontal velocity."-Kenta BellSome interesting talk on what models can be found in the Triple Jump based on the last 5 world championships and 4 olympics. After listening to a few of them I asked how does o [...]




