Credit where credit is due…[read more]
On my last road trip, I was wasting time skimming through the latest issue of Track & Field News (the self-proclaimed Bible of the Sport) when I stumbled upon an interesting feature article&n [...]
Set Up to Fail[read more]
So the Yankees fired the conditioning coordinator they hired. I think it is sad for all involved with Athletic Development. I cannot judge the gentlemen’s qualifications, however I do question h [...]
Words[read more]
Words create images and images create action. Here are some common misinterpretations of words in the context of training: Workout = Weight RoomWarm-up = StretchingConditioning = Distance RunningFitness = Wind SprintsBasics = Boring [...]
Planning[read more]
I saw this quote from Dwight D. Eisenhower the other day:“In preparing for battle I have always found that plans are useless, but planning is indispensable.” This certainly is applicable t [...]
Achievement Zones[read more]
This was a fun weekend my daughter was home for a wedding and Steve Odgers, a former athlete and a colleague with the White Sox visited. Steve now works for Scott Boras, the most powerful agent in bas [...]
