Joe Vigil[read more]
Joe is one my mentors and acontinual inspiration to me. Tuesday evening I got a call from Joe. Itis always great to hear from him. He is a precious resource, a greatcoach, scientist and person. I want [...]
The Revolution Now - The Blog Two Years Later[read more]
Today marksthe second anniversary of this blog. Two years ago when I started thisjourney I had no idea where this was going to go. I was at the lowpoint of my professional life. I was looking for some [...]
Milo and the Stroller[read more]
As many of you know I’m the proud father of a new baby girl. She’s now just over 6 months old. I love spending time with her and watching her physical, motor, and cognitive development. It [...]
Muscle Head Mentality[read more]
This is a passionate plea for sanity. I have seen and heard more misinformation, confusion passed off as knowledge and twenty and thirty something strength coaches and quasi experts with one experienc [...]
Get Real[read more]
Some of the comments on squatting are absurd. The squat is a basic foundational exercise that is the cornerstone of any sound strength training program. It is not a ¼ squat it is a full squat & [...]
