Elitetrack: Sport Training & Conditioning

Here was areply to my post that typifies the head in the sand approach of thecontemporary sheep walkers. It is a classic error in communication inthat it is not what I write, it is what you read. Ver [...]

Folks I will break it to you gently, the weight room is not the answer. For those of you that still think of yourself as strength coaches I think it is time to reconsider what you are doing and how yo [...]

So the Yankees fired the conditioning coordinator they hired. I think it is sad for all involved with Athletic Development. I cannot judge the gentlemen’s qualifications, however I do question h [...]

Why do you use an exercise? Where does it fit into the bigger picture? What was the origin of the exercise? Does the exercise do what you think it does? Is the exercise adaptable to the athlete or the [...]

Wow...I haven't been too active on the site for a while. I think it's been something like 10 days since I last signed in. That's probably a record for me. I came down with the flu and then [...]