Elastic vs Plastic Deformation[read more]
Much of the soft tissue of the human body can be described as plastic, elastic, or some combination of the two depending on the strain. Knowing which elements have which properties and how best to train them can be important knowledge for a coach to have. Elastic tissue is similar to a rubber band. Stretch it and it will snap back. When we speak of the elastic tissues of the body we're primarily [...]




