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ELITETRACK: Sport Training & Conditioning


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Poliquinetta, and the Usual Suspects[read more]

Charles Poliquin and Vern Gambetta integrated some of the work by Lois Klatt into assessing. Vern pointed out in his plyometric article that you can use plyometrics as more than training, but to show the competence of what the athlete could do. Poliquin shared many ways of gaging the weak points of an athlete using Klatt's work. Note two very different coaches came up with similar conclusions wit [...]

BSMPG- Final Reflection[read more]

Art Horne did a wonderful job bringing together some great speakers at the BSMPG, but I was left fearful of what the direction would be. With some great responses in blogs by D1 Coaches, such as the blog by Aaron I am starting to feel that coaches are waking up to reality. This morning I was on skype to review some of the information some therapists are sharing and I am excited that in two years [...]

Quick Fixes & Makeovers – The NFL Draft Prep Con[read more]

I was channel surfing last evening and came upon a program called ”Road to the Draft” on the NFL channel. The commentators were talking about and showing video clips of the Pro days (AKA – Meat Auction) at USC and University of Texas. They showed five players running the forty yard dash and two pulled hamstrings. What is wrong with this picture? How many of these guys went to draft preparati [...]

Changing Technique - Quick Fixes[read more]

It is always interesting at this time of the year at the start of spring training and with the NFL combine to read the stories of how people have changed their technique. I have been following the Tim Tebow story with great interest. Apparently he has a team of “experts’ who have completely revamped his throwing style. He is not going to unveil his new technique at the NFL CONbine, but will wa [...]

Combine Context[read more]

What's your 40 time? I don't know anymore as I don't see consistent timing and surface/testing venues. With track the 60m is uniform but with football we have grass, field turf, track, carpet, and wind. Hand times by scouts or by football "people" confuses me as reaction to first movement seems to bring up world class performances with those that are 6.6x 55m runners. What I can say is that [...]

Football Follies[read more]

The latest word from that iteration of the circus known as the NFL Combine is that the theme of this combine is “Fluid Hips.” I was channel surfing yesterday and landed on several of the ESPN pundits talking about the combine. I sat forward in my chair hoping I would learn something about talent selection and identification when they started talking about “Fluid Hips.” Wha [...]

What does Combine Training do?[read more]

Combine training makes the player highly adapted to a few movements that really have no impact on their ability to play the game. Furthermore the movements in the combine tests bear very little resemblance to what actually happens in the game. So what are they doing? Now every sport is going to testing combines. Rumor has it that even Major League Baseball will have a combine. Has anyone ever take [...]

Superbowl[read more]

Last night I made the mistake of watching the Super Bowl from start to finish, I had not done that for at least 25 years. Now I know why, somewhere stuck strategically between ads there was a game. If there was ever any doubt about professional sport as entertainment not sport this settled it for me. I will take soccer or rugby any day – nonstop action. One ad did catch me eye though, it wa [...]

Early Specialization[read more]

There was an interesting story in Tuesdays USA Today about Wes Welker Wide Receiver for the New England Patriots. He is undersized 5-9 185 and slow by NFL standards, but he is very good athlete. Guess what sport he played as a youth, yep that un-American sport of soccer. His college coach attributes a good degree of his success to the body control and footwork he learned in soccer. When you think [...]

Paying your Dues[read more]

There was an interesting article inthis weeks Sports Illustrated about Lane Kiffin the very young headcoach for the Oakland Raiders. I read the article with great intereston two levels: One was how proud his father must be (Father is longtimeNFL assistant) and second is, what are his fathers contemporaries arethinking about this - What has this young whipper snapper done todeserve being a head a h [...]

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