As many of you know, I use to run regenerationlab.com as my first attempt to get my beliefs across and I learned so much since then regarding nutrition. So I decided to update the information as my earlier blog was very poorly written and needs to be updated as of today. The biggest mistake I made was not reading enough of the research and relying too much on what people had to say, so, when one c [...]

"Real-world applications of the findings are often missing from the studies. Not to mention, the way they're written works better than sleep narcotics. As a solution, I've developed an educational resource to make learning an engaging and practical experience, without diluting or oversimplifying the data."Those that are busy and need solid nutrition information stop buying the garbage nutritio [...]

As requested from Valencia Project Subscribers, a practical solution to coaches needing to do damage control with team settings in regards to sports nutrition in collegiate and HS settings. This is a free medicast to those that are members of Elitetrack.com. This is a collection of great information I learned from spending a lot of time and money consulting with some of America and Canada's best [...]

I spend a lot of time with friends who are coaches. Invariably the topic turns to today’s athletes, and to one question: “Are they different?They certainly are different in many ways from the athletes of 1969, when I started coaching. But the biggest differences are not in the athletes themselves, but in the society we live in.One of those differences has been a breakdown in discipline. Discip [...]

This is a list of books that are in my library that I suggest everyone interested in Athletic Development should read.Historical WorksBunn, John. (1955) Scientific Principles of Coaching. New York, New York: Prentice Hall, Inc.Dintiman, George B. What Research Tells The Coach About Sprinting. AAHPER, Washington, D.C. 1974Doherty, Ken. Track & Field Omnibook (Fourth Edition). Los Altos, CA. Tafnews [...]

We are making the Fundamental Sports Conditioning 4.0 Media Enhanced download for anyone purchasing any HPC product complimentary. What you are getting is a review of the research and coaching theory of the best coaches and programs in the world of performance enhancement. With the Joint Restoration Video being a hit, we are sure that this product will be a great value for anyone looking to get t [...]

Here is just an option to compliment your program, not a complete solution to ankle joint function. The great benefit of this exercise is that the joint has very little load on it and it allows you to to free up the foot as well. Remember to apply pressure to the opposite side of the footpad while doing the circles so that the to keep the middle of the foot from binding. What we are trying to achi [...]

I have taken a jumps position (some sprints are likely of course) at the college level, a position I wanted for years. After 10 plus years in performance enhancement I will be restricting my performance coaching (other sports) to only pro athletes. This year was great as many PB were attained and some flashes of brilliance at WCs also was a nice surprise. What's great is I will be working with s [...]

I stumbled upon this lecture today and thought that it was a great contrast to many of the nutritional kooks out there whose advice is always far left or far right. The lecture is from Michael Pollan, the author of The Omnivore's Dilemma: A Natural History of Four Meals and it's a full hour of GREAT common sense nutritional advice. [...]

Here's an excerpt from the New York Times today, April 27, 2009 on the editorial page (click the title for the full article). This is one facet of the problem. How about reinstating mandatory daily physical education that is physical and educational. We need to teach our children how to exercise, when to exercise and what to do.Selling Obesity at SchoolThe federal school lunch program, which subs [...]