Elitetrack: Sport Training & Conditioning

Soda, Coke, Pop, Soda-pop. Regardless of what you call it we all know what it is and more than likely you've enjoyed it at some point in your life. Personally, I drink the occasional diet coke (Co [...]

I found an interesting article on the USVBA web site the other day. The article entitled " Necessary Relationships: Volleyball and Sports Science," by Peter Vint, Ph.D. There was a particularly revealing and thought provoking paragraph that even though written specific to Volleyball is applicable to other sports. “Volleyball is a dynamic and complex team sport. Therefore, it is imp [...]

One of my heroes and I do not have too many is Jimmy Radcliffe at University of Oregon.He gets it and has gotten it for a long time. Bellow is some excerptsfrom an article Rob Moseley in the Eugene Re [...]

LONDON -- The prosthetic legs double-amputee sprinter Oscar Pistorius uses provide less air resistance than normal legs, the IAAF said Monday. The following is the introduction and summary of my prese [...]

I am very guarded about sending out workouts. This is not because there are secrets or I am trying to be a guru who sells everything he does. It is more about my basic philosophy. The workouts that I [...]