Elitetrack: Sport Training & Conditioning

The recent slew of WRs in the 100m over the past couple years has given rise to the notion that 100m performances have reached a hyper-speed acceleration. The data doesn't really support this though. In fact, if there was ever a time warranting suspicion it should have been 1996. I've taken some data that I found over at Track & Field News message board and put together some charts and figures. [...]

Was Rocky Balboa onto somethingwhen he was training in the meat locker? Current thinking would seem toindicate that he was ahead of his time. My friend Dean Benton,Performance Director for the Brisban [...]

Can a genius be satisfied with themundane and the status quo? I was watching a documentary on movieproducer and director Sam Peckinpah. His approach made me thing aboutthis. He was always dancing on t [...]

As many of you know I’m the proud father of a new baby girl. She’s now just over 6 months old. I love spending time with her and watching her physical, motor, and cognitive development. It [...]

For the person that wrote in to saythey were proud to be a muscle head, I am glad you are proud to be amuscle head. If you take the muscle head approach I would like to playyour team everyday of the w [...]