Fat, Fit or What?[read more]
Fat or fit, does that have to be the choice? Last Friday’s USA Today had a front page story on the sad state of the recruits entering the military. One third of the 18 year olds who applied for [...]
Warm Weather Training[read more]
Wow...I haven't been too active on the site for a while. I think it's been something like 10 days since I last signed in. That's probably a record for me. I came down with the flu and then [...]
Breakfast Club[read more]
Over the years the Breakfast Club has expanded and contracted as the athletes went away to college, sometimes onto professional sports and others just grew up and got jobs. Yesterday we had [...]
Calvin Morriss Interview[read more]
Calvin is National Fitness Coach with British Rugby Football Union. Calvin has a PhD. In Biomechanics and has an extensive background in track & field. I think Calvin is one of the brightest minds [...]
Evaluating Training Programs[read more]
I have received several emails asking to comment on various training programs. I always find this difficult. Often when you see a program posted on the internet in these various discussion groups or p [...]
