Just a Thought…Running for Time Only[read more]
In track training, most of our workouts are centered around distances. Run 6 x 200m, 8 x 150m, etc. This makes good sense and is easy to standardize, make comparisons, and track the progress of training. The problem though is that success in track is judged by time not distance. So I was thinking...what if you made all (or some) of your workouts time based rather than distance based. While I alrea [...]



