Training and rehab is more than assembling building blocks. In essence that is the traditional linear mechanistic approach to training. The contemporary functional path approach emphasizes context and builds on relationships between elements of training. Sport Science researcher Roger Enoka put it best, when he said “The function of a muscle depends on the context in which it is activated.&r [...]

What will be the latest and greatest “new” exercise? I really can’t wait to see. It really is more than an exercise. Over the past 15 years there has been a plethora of so called new exercises. To evaluate an exercise it is necessary to understand the goal that you are trying to accomplish with the exercise. What time of the training year will the exercise be used? How ill it be [...]