This is reprinted from the New York Times Sports page. A friend of mine called my attention to this. His coach Bob Kiphuth at Yale was a pioneer in the application of dryland training to swimming. It is interesting to note in the article that they could not put the long hours in the pool because they did not have goggles and the pools were heavily chlorinated.Alan Ford, Top Freestyler in 1940s, Is [...]

Water is an excellent medium that provides unique qualities that athletes can exploit for various needs such as conditioning, specific strength, joint mobility/flexibility, and rehabilitation. What I like about the zealous enthusiast is that they explore all the possibilities that water can do, even if another option is superior. This is important for well rounded programs, as even if a tool or pr [...]

Just to cause more frustration I have posted this video of what's the limit? to share more about Zoology. In this clip we review a special insight to the thought process of excellence and my intent on the first post was to spark some thought about movement as a whole. When I view technique I like to create general motion patterns and a understanding of locomotion in general. Not just humans but n [...]

Here's an interesting quote from USA Today:Look at the way home run production has fallen this season to a 15-year low, according to the Elias Sports Bureau. There was an average of 2.01 homers per game this season, down from 2.04 last year and the all-time high of 2.34 in 2000. (Hello, Barry Bonds.) As a comparison, it was 1.78 in 1993.This season's home run leaders were Philadelphia's Ryan Ho [...]

I have followed this whole swimsuit issue quite closely. Anyone involved in the sport quickly recognized that the suit made a significant difference in a swimmers performance. It was obviously that someone had not done their homework before adopting it as legal or as many suspect there was some hanky panky in the higher levels of sport to get it adopted. Most of the swim coaches I work with descri [...]