Is it ok to Clean?[read more]
Yesterday I was sent a link to an article of why cleans may not be the best option for everyone. What was concerning is that many coaches are shying away from the olympic lifts more and more, and now lifting in any form besides single leg options with light loads is the new normal. No exercise is magical, and ten years ago I wrote an article about overzealous coaches demanding that everyone do oly [...]




