Elitetrack: Sport Training & Conditioning

On my way back from Sarasota today I came up with a list of the top ten myths I hear about sprinting mechanics. Check it out and let me know what I left off. The elbow angle must stay at 90 degrees. W [...]

Here's an interesting article from Sports Illustrated that recalled the Lewis:Johnson showdown in Seoul almost 10 years ago.... The damn shame is all anyone seems to remember is what happened [...]

I love the sport oftrack and filed and I hate to join the naysayer’s and negativists, butI think the sport is in real trouble. How can the Executive Director ofUSA Track & Filed proclaim tha [...]

Fat or fit, does that have to be the choice? Last Friday’s USA Today had a front page story on the sad state of the recruits entering the military. One third of the 18 year olds who applied for [...]

I am of the firm belief that for each athlete, training each individual biomotor quality that there is an individual stimulus threshold. By Stimulus Threshold I mean a point where the adaptive respons [...]