Developing an Effective Taper [Guest Post by John Grace][read more]
[This is a guest post by John Grace. John is one of my assistant coaches. For a year he worked at my training center, Athletic Lab and he recently joined me in Vancouver to work with Whitecaps FC. John has his CSCS and USATF Level 1 certifications and coaches youth to professional athletes] An elite Track & Field athlete may only have a few major competitions in the season. Those few competitions [...]




