Which are the Best Sprint Drills?
Sprint drills do not in and of themselves develop proper sprint mechanics and may in fact be detrimental. Sprint drills can however provide an opportunity to teach cues that can be used in full speed sprinting, or create desired sensations which may carry over to full speed sprinting. These benefits however are contingent on the manner in which the sprint drills are performed. Sprint drills may also be used to develop certain physical capacities or warmup the athlete.
