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Elitetrack: Sport Training & Conditioning

Most Recent Topics
Title	Replies	Views	Author
Squat	1	29	Rune Brix
Lifting in the morning, sprinting in the afternoon?	1	48	David Goings(GoingsGone)
How do you motivate someone who is unmotivatable?	8	139	underdog_19
short speed endurance work for max.V dev. / variety of speed work	4	159	trackspeedboy
Gravity - A Movement Constant	0	18	Vern Gambetta
Discipline – Outdated Concept or Necessary?	0	12	Vern Gambetta
5 Week Pre-Season Football Program	3	80	Fin85
I almost always hurt my ankle in competition. Problem with my takeoff?	6	89	LongJumper
Body maturation? strength	4	132	Francisco Falise
walking a slow twitch activity	4	109	trackspeedboy

Most Popular Threads
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Word Association Game	3782	135465	ELITETRACKdotCOM
HPC ELITE Nick Newman’s Training Log	1063	56323	Nick Newman
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Bear Droppings (Is Max Strength Important?)	503	19847	Carl Valle
Drivephase’s program	470	17672	Danny Tutskey
HPC ELITE Nick Newman’s Training Log Part 2 (2010 Season)	457	20187	Nick Newman
WS100 Training Log	448	30446	ws100
Logging Myself	441	12577	Aaron Springer
WSGeneral’s Training Log	418	24790	Carson Boddicker
Washed up Decathlete’s Comeback Journal	415	10199	Matt Norquist (WashedupDec)

General Discussions

General Discussions
Forum Name		Topics	Replies	Latest Post Info
	Announcements The latest news for the ELITETRACK forum community Moderators: Forum Moderators	165	584	Eastbay Coupons Posted: 12-01-2009 02:55 PM Author: Mike Young
	Suggestions, Recommendations, or Complaints Suggest a topic for an article on ELITETRACK, make suggestions, or offer feedback Moderators: Forum Moderators	43	214	Printable Thread Version Posted: 02-02-2010 02:43 PM Author: Kelly McKibben (rcfan2)
	The Classics Forum Hall of Fame: the best threads from ELITETRACK all in one place Moderators: Forum Moderators	20	1769	Takeoff Mechanics in the Long Jump Posted: 12-14-2009 10:27 PM Author: Nick Newman
	Blog Discussion Discuss blog entries from the ELITETRACK main page Moderators: Forum Moderators	1603	6174	Help Jade Ellis and get Training DVDs and Books in Return Posted: 02-08-2010 01:57 PM Author: Jade Ellis
	Article Discussion Discuss our Articles in here Moderators: Forum Moderators	240	209	How Strong is Strong Enough? Posted: 01-04-2010 10:04 AM Author: Rob Anderson
	Video Review Submit a video for critical analysis Moderators: Forum Moderators	35	355	My 2010 seasons in video Posted: 02-07-2010 06:00 PM Author: Denis Eradiri (sizerp)

Great Coaches

Great Coaches
Forum Name		Topics	Replies	Latest Post Info
	Bill Dellinger All-time great distance running coach Moderators: Forum Moderators	2	7	Training the Oregon way Posted: 10-10-2005 02:28 PM Author: KW
	Clyde Hart Prolific long sprint coach Moderators: Forum Moderators	14	79	Clyde Hart program modifications Posted: 09-02-2009 11:35 AM Author: sprinter23
	Arhur Lydiard Revolutionary distance coach Moderators: Forum Moderators	3	27	Arthur Lydiard info Posted: 05-20-2009 05:05 PM Author: Nobby Hashizume
	Dan Pfaff Jack (and Master) of all trades Moderators: Forum Moderators	21	179	Pfaff Training Plans Posted: 10-04-2009 11:48 PM Author: Thomas White
	Boo Schexnayder Horizontal and vertical jumps guru Moderators: Forum Moderators	6	44	LSU Jumping Program Posted: 04-23-2009 08:41 AM Author: noload
	John Smith Former WR holder, coach of super-club HSI, and sprint coach extraordinaire Moderators: Forum Moderators	3	33	Smith back on track? Posted: 09-20-2009 05:22 PM Author: eroszag
	Tom Tellez Legendary sprinting and jumping coach Moderators: Forum Moderators	6	78	Tom's athletes and career Posted: 07-18-2009 12:04 AM Author: Nick Newman

Event Specific Discussion

Event Specific Discussion
Forum Name		Topics	Replies	Latest Post Info
	Sprints Training and technical advice for 55-400m races Moderators: Forum Moderators	1689	14567	short speed endurance work for max.V dev. / variety of speed work Posted: 02-08-2010 01:14 PM Author: Irish100m
	Endurance Training advice for the 800-marathon Moderators: Forum Moderators	289	1923	I’m an 800m specialist looking to run sub 2:00 and Need Advice!!! Posted: 02-03-2010 09:33 PM Author: Aaron Springer
	Hurdles Training and technical advice for all barrier races: 60HH - 3k Steeplechase Moderators: Forum Moderators	129	738	7 steps to first hurdle Posted: 12-06-2009 11:19 PM Author: coachbronx
	Jumps Training and technical advice for the LJ, TJ, HJ and PV Moderators: Forum Moderators	432	3573	I almost always hurt my ankle in competition. Problem with my takeoff? Posted: 02-08-2010 07:57 PM Author: LongJumper
	Throws Training and technical advice for the SP, Disc, HT, and Jav Moderators: Forum Moderators	61	198	Good training advice for a new throws coach... Posted: 02-06-2010 03:11 PM Author: GqArtguy
	Multi-Events Training for the decathlon, heptathlon, or pentathlon Moderators: Forum Moderators	62	423	Heptathlon setup for high school athletes Posted: 02-01-2010 02:22 PM Author: Jay Turner

Training & Conditioning Discussion

Training & Conditioning Discussion
Forum Name		Topics	Replies	Latest Post Info
	Strength & Conditioning Weights, Medicine Ball, Plyos, General Strength, etc. Moderators: Forum Moderators	886	8144	Squat Posted: 02-08-2010 07:39 PM Author: ScottMiele
	Flexibility All questions on stretching and its effects on performance Moderators: Forum Moderators	54	424	Warming Up. Stretches. Posted: 11-04-2009 02:23 AM Author: Lars John
	Recovery, Restoration, and Rehabilitation Discussion regarding all methods and modalities of restoration and recovery Moderators: Forum Moderators	360	1906	surgery Posted: 01-22-2010 05:55 PM Author: joe

Sports Science Discussion

Sports Science Discussion
Forum Name		Topics	Replies	Latest Post Info
	Biomechanics & Physiology Serious scientific questions on biomechanics or physiology related to performance Moderators: Forum Moderators	102	745	Humans Could Run 40 mph, in Theory Posted: 01-27-2010 07:11 AM Author: Jeremy Richmond
	Training Theory Focusing on periodization, training plans and training theory Moderators: Forum Moderators	256	1760	walking a slow twitch activity Posted: 02-06-2010 10:31 PM Author: trackspeedboy
	Nutrition & Supplements All diet, nutrition and supplement related questions and answers Moderators: Forum Moderators	326	2589	Any point in a testosterone booster during in-season? Posted: 02-03-2010 07:35 PM Author: davan

Miscellaneous Discussion

Miscellaneous Discussion
Forum Name		Topics	Replies	Latest Post Info
	What Would You Do? Discuss hypothetical training problems Moderators: Forum Moderators	12	206	Build your Dream Training Facility Posted: 11-11-2009 12:03 AM Author: Mike Young
	Caption Contests ELITETRACK provides the pictures. You provide the captions. Moderators: Forum Moderators	60	376	Caption Contest 59 Posted: 01-03-2010 01:36 PM Author: ex400
	Training Journals Post your training journals here for review and advice Moderators: Forum Moderators	210	14490	Sprint/Jump Journal Posted: 20 minutes ago Author: Kristofer Lam
	Polls Create or respond to a poll Moderators: Forum Moderators	65	894	Greatest male T&F record? Posted: 08-21-2009 07:28 AM Author: Hamish Sergel
	Masters Track & Field Training, results, and news on Masters Track & Field Moderators: Forum Moderators	15	98	Help for training Posted: 08-17-2009 05:43 AM Author: premium
	Meet Results and Discussion All discussion related to meets and event results Moderators: Forum Moderators	172	2435	Mark Lewis-Francis; 6.59 Posted: 02-03-2010 05:32 PM Author: Tomas Griffin
	Training Shoes, Spikes, & Equipment All discussions related to footwear or clothing Moderators: Forum Moderators	289	1524	Trainer shoes for a jumper Posted: 02-03-2010 04:08 PM Author: Chad Moser
	Other Topics General questions or topics that do not fall under other categories Moderators: Forum Moderators	600	8668	How do you motivate someone who is unmotivatable? Posted: 02-08-2010 05:20 PM Author: Chad Williams

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Total Registered Members: 1583 Total Topics: 8230 Total Replies: 75433 Total Posts: 83663	Total Logged-in Users: 0 Total Anonymous Users: 4 Total Guests: 56
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