ELITETRACK Forum Copyright (c) 2008 ExpressionEngine tag:elitetrack.com,2008:07:28 Pfaff DVDs on athleticscoaching.ca tag:elitetrack.com,2007:forums/viewthread/.5470 2007-09-12T02:26:16Z eroszag hello all, I saw 3 dvds from him...anyone has them?worth the (small) price?I'd like to buy them..but form Italy I fear to have problem reading on dvd player.

]]> Pfaff Interview on Flotrack tag:elitetrack.com,2008:forums/viewthread/.6988 2008-06-26T01:04:00Z tkaberna http://track.flocasts.org/videos/coverage/view_video/234029-tri-valley-feature/67199-dan-pfaff-interview-2-of-4

]]> dan pfaff workouts tag:elitetrack.com,2005:forums/viewthread/.3566 2005-12-11T23:40:30Z utfootball4 EVENT: Multi/jumpers/sprinters WEEK OF: Feb.200

Sunday: off - active rest

Monday: warm up "T"
Acc dev8-10 runs x (20-30m)
Multi Jumps 5-8 X 5
Weight train
Cool down w/800m jog-skip

Tuesday: warm up "U"
tech 5x75m
med ball x10 (gas) & (tank)
hurd mobility 5x10h (ser1-4)
cool down w/800m skips-lunge grabs

Wenesday: warm up "V"
tech- appr(approaches?? I don't know) 8-10 (20-30m)
spe end 4x150
multi jumps 1x30m (rudiment) w/med ball
weight train
cool down w/ 4x50m spc. walks

Thursday: warm up "T"
tech jumpers(SRJ's), sprinters EZ grass runs
GS X20 (pillar), GSx10 (pedestal) on med ball
cool down as tues

Friday: Warm up "U"
acc dev 10-12 runs x (30-40m) 4-6 runs if meet
multi throws x 3-5 (bomb)*
weight train (if possible)
cool down w/400m jog-skip

Saturday If no meet warm up "T"
spe end 4 runs w/5' rec (use 120-300m) ladder short to long
hurd mobility 3x10h (ser 1-4)
weight train
cool down as tues

If meet do from # 2-5 after meet
strength training, week of Feb 2000, sprinters/jumpers/multis

Mon. olympics- 6x2@80% only!
bench-4,3,2,1 @ 75-90%
lunge jumps-4x8@ 20% bd wt (fast)
dynamic stepups-4x8 @30½ wt
rus tw-2x10w/ arch

Wed olympics- 6x2@80% 0nly
bench-5,4,3 @ 70-80% then 1x10@60% fast!
jumpsquats-4-6@70» wt prefer dumbells! land flat footed
toe risers-2x15 (negatives)

Fri olympics-6x2@80-85%
bench- 5,3,2,1 @ 70-90% (optional)
Rus tw 2x10
If no meet- squat on fri

Sat or Sun squat- 5,4,3,2,1 @ 70-90% slow & deep!!
sprinters can opt for mon's leg series

]]> Microcycle Structure tag:elitetrack.com,2005:forums/viewthread/.2239 2005-01-10T17:05:30Z LR1400 I have seen where Pfaff’s normal microcycle structure is as follows:

Day1 Acc Dev 8-10 x 20-40, hops, weights
Day2 Tech and GS, BB, medball
Day3 MaxV, hops, weights
Day4 Resoration and GS, hurdle mob
Day5 Acc Dev same as Day1 except at 20-30% volume, weights
Day6 Spe End and GS

Can anyone go into a little more detail of what encompasses a standard Pfaff microcycle? Volumes, etc.

How do athletes handle the seemingly high number of high intensity days?

]]> once and for all… tag:elitetrack.com,2007:forums/viewthread/.5452 2007-08-29T12:28:07Z duck The one burning question I have about Dan...Is it "PAF" of "FAF" ???

]]> Dan Pfaff Articles tag:elitetrack.com,2006:forums/viewthread/.4274 2006-09-04T11:14:36Z Mike Young Labor Day Special- 2 new articles were added to the article database by Dan Pfaff. The first is an article on <a href="http://www.elitetrack.com/articles/pfaff1.pdf">Alternative Means of Devloping Strength, Power, and Mobility.</a>  The second offers <a href="http://www.elitetrack.com/articles/pfaff2.pdf">Guidelines for Plyometric Training.</a>

]]> Dan Pfaff on Cdn Forum all week tag:elitetrack.com,2007:forums/viewthread/.4875 2007-02-20T23:53:51Z ktolbert All week long he is answering questions on the Canadian Athletics Center Forum.... good stuff so far!

http://forums.athleticscoaching.ca/viewforum.php?f=9&sid=c72e5ca0a0107151a9167ff9cb1dc345

]]> Tellez/Pfaff Seminar - March 2nd and 3rd tag:elitetrack.com,2007:forums/viewthread/.4783 2007-01-24T20:41:40Z ktolbert We are hosting a seminar with Tom Tellez and Dan Pfaff here in Portland on March 2nd and 3rd. It should be an exciting day and a half!

Please see attachment.

]]> Dan speaking in Ft. Worth this weekend tag:elitetrack.com,2007:forums/viewthread/.4689 2007-01-01T15:49:44Z ktolbert http://texastrack.com/2007 UTA Clinic.pdf

If anyone is going to this seminar in Ft. Worth please drop me a line ASAP.

thanks!

]]> Las Vegas tag:elitetrack.com,2006:forums/viewthread/.4198 2006-08-05T13:17:55Z davan Mike--
Are you or anybody else going to make some quick notes from Vegas for us to see? It would be greatly appreciated as I hear he went into much depth about his training, moreso than he has in the past, and presented some scientific literature on some of his high set/low rep oly protocols.

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