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    <title type="text">ELITETRACK Forum</title>
    <link rel="alternate" type="text/html" href="http://www.elitetrack.com/forums/" />
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    <updated></updated>
    <rights>Copyright (c) 2008</rights>
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    <id>tag:elitetrack.com,2008:11:20</id>


    <entry>
      <title>Printable Thread Version</title>
      <link rel="alternate" type="text/html" href="http://www.elitetrack.com/forums/viewthread/7423/" />      
      <id>tag:elitetrack.com,2008:forums/viewthread/.7423</id>
      <published>2008-11-20T16:56:27Z</published>
      <updated></updated>
      <author><name>BLogaN</name></author>
      <content type="html">
      <![CDATA[
        <p>Hey Mike,<br />
Is there a way to condense a thread into a print version for easy printing?<br />
There is a wealth of info here and there are some golden threads that I wouldn&#8217;t <br />
printing out for reference when I don&#8217;t have the internet around, etc&#8230;</p>
      ]]>
      </content>
    </entry>

    <entry>
      <title>Returning to the correct section</title>
      <link rel="alternate" type="text/html" href="http://www.elitetrack.com/forums/viewthread/7363/" />      
      <id>tag:elitetrack.com,2008:forums/viewthread/.7363</id>
      <published>2008-10-31T21:58:11Z</published>
      <updated></updated>
      <author><name>rican hurdler</name></author>
      <content type="html">
      <![CDATA[
        <p>Ok i just registered and posted my first reply.</p>

<p>when i finished posting i wanted to get back to the general forum which was the Hurdle Forum.</p>

<p>Maybe im just blind but i didnt see a link to get back to it. Instead i had to click on the forums tab at the top of the page, and then navigate back to the original forum where i commented, which was the Hurdles section.</p>

<p><br />
is there a link, so i dont have to take the extra step in between?</p>

<p>i know i might sound lazy but im used to being able to return to the original section.</p>

<p>if this is possible please point it out to me.</p>

<p>thanks.</p>
      ]]>
      </content>
    </entry>

    <entry>
      <title>New Coach</title>
      <link rel="alternate" type="text/html" href="http://www.elitetrack.com/forums/viewthread/7339/" />      
      <id>tag:elitetrack.com,2008:forums/viewthread/.7339</id>
      <published>2008-10-25T19:50:18Z</published>
      <updated></updated>
      <author><name>goodman</name></author>
      <content type="html">
      <![CDATA[
        <p>Hi, I&#8217;m a first time coach, coaching a high school track team.&nbsp; I need some help.&nbsp; I started a fall running club and have about 12 boys out right now.&nbsp; 6 sprinters and 6 distance runners.&nbsp; </p>

<p>I ran track in high school and college and attended the USA level 1 coaching clinic.&nbsp; I need some help coming up with workouts.&nbsp; What do you base your workouts off of? Also, any good books I should look at buying that could help me?&nbsp; </p>

<p>Thanks.</p>
      ]]>
      </content>
    </entry>

    <entry>
      <title>Replying to &#8220;Dead&#8221; Forum Threads</title>
      <link rel="alternate" type="text/html" href="http://www.elitetrack.com/forums/viewthread/7004/" />      
      <id>tag:elitetrack.com,2008:forums/viewthread/.7004</id>
      <published>2008-07-04T18:47:43Z</published>
      <updated></updated>
      <author><name>RussZHC</name></author>
      <content type="html">
      <![CDATA[
        <p>I&#8217;m very new to this website and have spent too much time already.&nbsp; There is so much information available.<br />
The question I have is regarding older forum &#8220;threads&#8221;, is there any protocol as far as (a) responding a long time after the &#8220;latest&#8221; post, (b) some sort of follow-up on some of the forum topics/questions.&nbsp; <br />
I do not know a lot of the history of this site in general but about a year ago, say early summer of 2007, there were quite a few interesting questions started, responses for a while and then nothing.&nbsp; Could some of those who replied originally revisit the threads?&nbsp; I know it would be a ton of work but in some examples there would now be nearly a full year of follow-up that would add greatly to information especially regarding programs put in place that year ago.&nbsp; Particularly those who asked for specific training plans, especially 400m, and had members respond with ideas.&nbsp; Did those replies help or hinder your athletes?</p>
      ]]>
      </content>
    </entry>

    <entry>
      <title>New Site</title>
      <link rel="alternate" type="text/html" href="http://www.elitetrack.com/forums/viewthread/6801/" />      
      <id>tag:elitetrack.com,2008:forums/viewthread/.6801</id>
      <published>2008-03-31T14:49:37Z</published>
      <updated>2008-04-01T05:37:22Z</updated>
      <author><name>utfootball4</name></author>
      <content type="html">
      <![CDATA[
        <p>Hey Mike please don&#8217;t take this personal but can you please bring back the old site because this new site is not doing my body good!!!</p>
      ]]>
      </content>
    </entry>

    <entry>
      <title>New Articles</title>
      <link rel="alternate" type="text/html" href="http://www.elitetrack.com/forums/viewthread/6679/" />      
      <id>tag:elitetrack.com,2008:forums/viewthread/.6679</id>
      <published>2008-02-17T11:20:38Z</published>
      <updated></updated>
      <author><name>beau_zo_brehm</name></author>
      <content type="html">
      <![CDATA[
        <p>We need some new articles! It&#8217;s been a long time since we&#8217;ve had a new article and I&#8217;m eager for some info&#8230; I would like to say that besides the lack of recent articles there are very few flaws with elitetrack and the site is being run well, thanks to Mike.</p>

<p>Beau</p>
      ]]>
      </content>
    </entry>

    <entry>
      <title>No spaces between paragraphs</title>
      <link rel="alternate" type="text/html" href="http://www.elitetrack.com/forums/viewthread/6667/" />      
      <id>tag:elitetrack.com,2008:forums/viewthread/.6667</id>
      <published>2008-02-13T18:43:55Z</published>
      <updated></updated>
      <author><name>Winnesota</name></author>
      <content type="html">
      <![CDATA[
        <p>Is it just me or does everyone see a big paragraph in every post?&nbsp; I cant see spaces between paragraphs whether it is my post or not&#8230;.</p>
      ]]>
      </content>
    </entry>

    <entry>
      <title>HPC</title>
      <link rel="alternate" type="text/html" href="http://www.elitetrack.com/forums/viewthread/6804/" />      
      <id>tag:elitetrack.com,2008:forums/viewthread/.6804</id>
      <published>2008-04-01T13:07:55Z</published>
      <updated></updated>
      <author><name>utfootball4</name></author>
      <content type="html">
      <![CDATA[
        <p>hey mike are the dvd&#8217;s e-downloads?</p>
      ]]>
      </content>
    </entry>

    <entry>
      <title>FAQ about Hills&#63;</title>
      <link rel="alternate" type="text/html" href="http://www.elitetrack.com/forums/viewthread/6779/" />      
      <id>tag:elitetrack.com,2008:forums/viewthread/.6779</id>
      <published>2008-03-24T18:24:41Z</published>
      <updated></updated>
      <author><name>Azz</name></author>
      <content type="html">
      <![CDATA[
        <p>Seems like lately there has been quite a few questions about hills so a FAQ filled with as much as possible might be a good idea</p>
      ]]>
      </content>
    </entry>

    <entry>
      <title>Navigating through articles</title>
      <link rel="alternate" type="text/html" href="http://www.elitetrack.com/forums/viewthread/6609/" />      
      <id>tag:elitetrack.com,2008:forums/viewthread/.6609</id>
      <published>2008-01-25T08:26:21Z</published>
      <updated>2008-01-25T08:26:37Z</updated>
      <author><name>madisonflash</name></author>
      <content type="html">
      <![CDATA[
        <p>Hey Mike, just found this site and couldn&#8217;t be more thrilled.&nbsp; After sifting through so many unorganized, tiny collections of track coaching knowledge on other sites, this is exactly what I&#8217;ve been looking for.&nbsp; Great work!</p>

<p>My problem comes with navigating through the articles section.&nbsp; I almost always don&#8217;t have page numbers at the bottom of the page - every once in a while they will load, but otherwise I&#8217;m stuck looking at the first 10 or so articles that pop up for any given subject.&nbsp; Thanks</p>
      ]]>
      </content>
    </entry>


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