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    <title>ELITETRACK Forum</title>
    <link>http://www.elitetrack.com/forums/</link>
    <description>ELITETRACK Forum</description>
    <dc:language>en</dc:language>
    <dc:rights>Copyright 2008</dc:rights>
    <dc:date>2008-11-26T01:45:33-05:00</dc:date>
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    <item>
      <title>Returning to the correct section</title>
      <link>http://www.elitetrack.com/forums/viewthread/7363/</link>
      <guid>http://www.elitetrack.com/forums/viewthread/7363/#When:21:58:11Z</guid>
      <description>&lt;p&gt;Ok i just registered and posted my first reply.&lt;/p&gt;

&lt;p&gt;when i finished posting i wanted to get back to the general forum which was the Hurdle Forum.&lt;/p&gt;

&lt;p&gt;Maybe im just blind but i didnt see a link to get back to it. Instead i had to click on the forums tab at the top of the page, and then navigate back to the original forum where i commented, which was the Hurdles section.&lt;/p&gt;

&lt;p&gt;&lt;br /&gt;
is there a link, so i dont have to take the extra step in between?&lt;/p&gt;

&lt;p&gt;i know i might sound lazy but im used to being able to return to the original section.&lt;/p&gt;

&lt;p&gt;if this is possible please point it out to me.&lt;/p&gt;

&lt;p&gt;thanks.&lt;/p&gt;</description>
      <dc:date>2008-10-31T21:58:11-05:00</dc:date>
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    <item>
      <title>Printable Thread Version</title>
      <link>http://www.elitetrack.com/forums/viewthread/7423/</link>
      <guid>http://www.elitetrack.com/forums/viewthread/7423/#When:16:56:27Z</guid>
      <description>&lt;p&gt;Hey Mike,&lt;br /&gt;
Is there a way to condense a thread into a print version for easy printing?&lt;br /&gt;
There is a wealth of info here and there are some golden threads that I wouldn&#8217;t &lt;br /&gt;
printing out for reference when I don&#8217;t have the internet around, etc&#8230;&lt;/p&gt;</description>
      <dc:date>2008-11-20T16:56:27-05:00</dc:date>
    </item>

    <item>
      <title>Replying to &#8220;Dead&#8221; Forum Threads</title>
      <link>http://www.elitetrack.com/forums/viewthread/7004/</link>
      <guid>http://www.elitetrack.com/forums/viewthread/7004/#When:18:47:43Z</guid>
      <description>&lt;p&gt;I&#8217;m very new to this website and have spent too much time already.&amp;nbsp; There is so much information available.&lt;br /&gt;
The question I have is regarding older forum &#8220;threads&#8221;, is there any protocol as far as (a) responding a long time after the &#8220;latest&#8221; post, (b) some sort of follow&#45;up on some of the forum topics/questions.&amp;nbsp; &lt;br /&gt;
I do not know a lot of the history of this site in general but about a year ago, say early summer of 2007, there were quite a few interesting questions started, responses for a while and then nothing.&amp;nbsp; Could some of those who replied originally revisit the threads?&amp;nbsp; I know it would be a ton of work but in some examples there would now be nearly a full year of follow&#45;up that would add greatly to information especially regarding programs put in place that year ago.&amp;nbsp; Particularly those who asked for specific training plans, especially 400m, and had members respond with ideas.&amp;nbsp; Did those replies help or hinder your athletes?&lt;/p&gt;</description>
      <dc:date>2008-07-04T18:47:43-05:00</dc:date>
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    <item>
      <title>New Site</title>
      <link>http://www.elitetrack.com/forums/viewthread/6801/</link>
      <guid>http://www.elitetrack.com/forums/viewthread/6801/#When:14:49:37Z</guid>
      <description>&lt;p&gt;Hey Mike please don&#8217;t take this personal but can you please bring back the old site because this new site is not doing my body good!!!&lt;/p&gt;</description>
      <dc:date>2008-03-31T14:49:37-05:00</dc:date>
    </item>

    <item>
      <title>New Articles</title>
      <link>http://www.elitetrack.com/forums/viewthread/6679/</link>
      <guid>http://www.elitetrack.com/forums/viewthread/6679/#When:11:20:38Z</guid>
      <description>&lt;p&gt;We need some new articles! It&#8217;s been a long time since we&#8217;ve had a new article and I&#8217;m eager for some info&#8230; I would like to say that besides the lack of recent articles there are very few flaws with elitetrack and the site is being run well, thanks to Mike.&lt;/p&gt;

&lt;p&gt;Beau&lt;/p&gt;</description>
      <dc:date>2008-02-17T11:20:38-05:00</dc:date>
    </item>

    <item>
      <title>No spaces between paragraphs</title>
      <link>http://www.elitetrack.com/forums/viewthread/6667/</link>
      <guid>http://www.elitetrack.com/forums/viewthread/6667/#When:18:43:55Z</guid>
      <description>&lt;p&gt;Is it just me or does everyone see a big paragraph in every post?&amp;nbsp; I cant see spaces between paragraphs whether it is my post or not&#8230;.&lt;/p&gt;</description>
      <dc:date>2008-02-13T18:43:55-05:00</dc:date>
    </item>

    <item>
      <title>HPC</title>
      <link>http://www.elitetrack.com/forums/viewthread/6804/</link>
      <guid>http://www.elitetrack.com/forums/viewthread/6804/#When:13:07:55Z</guid>
      <description>&lt;p&gt;hey mike are the dvd&#8217;s e&#45;downloads?&lt;/p&gt;</description>
      <dc:date>2008-04-01T13:07:55-05:00</dc:date>
    </item>

    <item>
      <title>FAQ about Hills&#63;</title>
      <link>http://www.elitetrack.com/forums/viewthread/6779/</link>
      <guid>http://www.elitetrack.com/forums/viewthread/6779/#When:18:24:41Z</guid>
      <description>&lt;p&gt;Seems like lately there has been quite a few questions about hills so a FAQ filled with as much as possible might be a good idea&lt;/p&gt;</description>
      <dc:date>2008-03-24T18:24:41-05:00</dc:date>
    </item>

    <item>
      <title>Navigating through articles</title>
      <link>http://www.elitetrack.com/forums/viewthread/6609/</link>
      <guid>http://www.elitetrack.com/forums/viewthread/6609/#When:08:26:21Z</guid>
      <description>&lt;p&gt;Hey Mike, just found this site and couldn&#8217;t be more thrilled.&amp;nbsp; After sifting through so many unorganized, tiny collections of track coaching knowledge on other sites, this is exactly what I&#8217;ve been looking for.&amp;nbsp; Great work!&lt;/p&gt;

&lt;p&gt;My problem comes with navigating through the articles section.&amp;nbsp; I almost always don&#8217;t have page numbers at the bottom of the page &#45; every once in a while they will load, but otherwise I&#8217;m stuck looking at the first 10 or so articles that pop up for any given subject.&amp;nbsp; Thanks&lt;/p&gt;</description>
      <dc:date>2008-01-25T08:26:21-05:00</dc:date>
    </item>

    <item>
      <title>Forum problems&#63;&amp;nbsp; question</title>
      <link>http://www.elitetrack.com/forums/viewthread/6584/</link>
      <guid>http://www.elitetrack.com/forums/viewthread/6584/#When:07:04:05Z</guid>
      <description>&lt;p&gt;I usually read posts on forums by clicking the &#8220;New Topics&#8221; or &#8220;Active Topics&#8221; button.&amp;nbsp; On this new forum, I don&#8217;t think I ever get results from &#8220;Active Topics&#8221; and only totally new topics from &#8220;New Topics&#8221;. &lt;/p&gt;

&lt;p&gt;Is there a way I can come to the site and see all the posts that I haven&#8217;t read or threads that have been updated since my last visit?&lt;/p&gt;</description>
      <dc:date>2008-01-15T07:04:05-05:00</dc:date>
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