Elitetrack: Sport Training & Conditioning

 

 

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Sprints
Topic Title		Replies	Views	Latest Post Info
	Need help finishing the 400m   ( 1 2) Author: dalnet22	27	1393	Posted: 03-29-2004 06:15 PM Author: 400Stud
	need help figuring out 200 time.. Author: vikingking	2	422	Posted: 03-29-2004 03:37 PM Author: SilentScream
	good enough? Author: Swift	6	516	Posted: 03-28-2004 06:01 PM Author: Rice
	is his time alrite Author: markk	4	456	Posted: 03-28-2004 04:35 PM Author: 400Stud
	Toughest Workout Author: SilentScream	0	302	Posted: 03-28-2004 08:34 AM Author: SilentScream
	Track is Good! Author: Fabio	5	396	Posted: 03-28-2004 05:49 AM Author: Fabio
	11.5 in a 100m Author: speedemon21	1	414	Posted: 03-28-2004 05:46 AM Author: Fabio
	speed endurance problem Author: senri	2	386	Posted: 03-27-2004 11:12 PM Author: senri
	Will these kinds of rehab workout hinder my speed at all? Author: birdmanwangthang	2	342	Posted: 03-26-2004 06:24 PM Author: birdmanwangthang
	Event Selection Author: Rice	3	377	Posted: 03-25-2004 06:04 PM Author: weckingball
	11.5 good time? Author: Autoxer17	5	597	Posted: 03-25-2004 04:50 PM Author: pete
	Hill workouts? Author: Trck400mRnnr	9	651	Posted: 03-25-2004 05:59 AM Author: delldell
	does my coach know what he is doing?   ( 1 2) Author: vikingking	17	979	Posted: 03-24-2004 07:20 PM Author: 400Stud
	200/400 Conversion Author: weckingball	5	605	Posted: 03-24-2004 11:51 AM Author: 400Stud
	Problems with speed endurance Author: jumper_AJ	2	305	Posted: 03-24-2004 06:11 AM Author: jumper_AJ
	Relays Author: Viking	0	243	Posted: 03-23-2004 09:25 PM Author: Viking
	Would this help build speed endurance?..... Author: gt4ever	12	648	Posted: 03-22-2004 03:11 AM Author: 400Stud
	Pre-Comp Warm up protocol Author: drivephase1015	2	384	Posted: 03-21-2004 05:19 PM Author: drivephase1015
	Is this strange? Author: CHScaptain	3	329	Posted: 03-21-2004 09:05 AM Author: CHScaptain
	Warm up in track shoes? Author: 400Stud	8	576	Posted: 03-19-2004 03:17 PM Author: pete
	need help to reach my goal Author: br48	8	551	Posted: 03-19-2004 05:43 AM Author: 400Stud
	hills Author: markk	6	406	Posted: 03-19-2004 03:12 AM Author: 400Stud
	Someone help me build up a workout plan Author: onk	0	242	Posted: 03-18-2004 08:05 PM Author: onk
	On hindbrain activity etc… Author: Thor	2	365	Posted: 03-16-2004 03:11 PM Author: Rice
	sprinting technique   ( 1 2 3) Author: jumper_AJ	36	2462	Posted: 03-14-2004 04:29 PM Author: Mike Young

 

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