Elitetrack: Sport Training & Conditioning

 

 

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Sprints
Topic Title		Replies	Views	Latest Post Info
	getting back into shape Author: Trck400mRnnr	2	348	Posted: 03-14-2004 08:00 AM Author: Alex
	4 DaGovernor Author: br48	1	254	Posted: 03-13-2004 07:29 AM Author: DaGovernor
	sample work out Author: br48	1	320	Posted: 03-12-2004 04:27 PM Author: br48
	Some General Advice? Author: Tylerkelly	3	388	Posted: 03-12-2004 09:01 AM Author: 400Stud
	blocks Author: speedemon21	2	434	Posted: 03-11-2004 05:45 PM Author: Carl Valle
	peep my training routine Author: speedemon21	0	285	Posted: 03-10-2004 01:52 PM Author: speedemon21
	resisted running Author: Who got em?	5	579	Posted: 03-09-2004 10:47 PM Author: Mike Young
	type of sprinter   ( 1 2 3) Author: bob40045	35	2425	Posted: 03-09-2004 08:53 PM Author: Mike Young
	cross country Author: jimmy38	7	491	Posted: 03-09-2004 03:55 PM Author: Trck400mRnnr
	Western v. Linear Periodization Author: Rice	8	642	Posted: 03-09-2004 07:21 AM Author: Rice
	Running Form Author: CCHAMS	1	277	Posted: 03-07-2004 07:54 PM Author: Mike Young
	sprinters size?   ( 1 2) Author: speedemon21	16	1026	Posted: 03-05-2004 07:52 AM Author: 400Stud
	Check this out Author: drivephase1015	1	342	Posted: 03-05-2004 06:35 AM Author: teja82
	Speed workouts + long runs = ? Author: Rice	6	741	Posted: 03-04-2004 11:59 PM Author: Mike Young
	stride length Author: speedemon21	1	279	Posted: 03-04-2004 11:57 PM Author: Mike Young
	Plyos? Author: Rice	2	383	Posted: 03-04-2004 07:19 PM Author: DaGovernor
	summer training Author: jimmy38	12	613	Posted: 03-04-2004 03:07 AM Author: 400Stud
	More improved Speed Endurance Author: Fabio	15	971	Posted: 03-03-2004 07:21 PM Author: DaGovernor
	short or longer distances? Author: speedemon21	3	344	Posted: 03-03-2004 12:16 PM Author: 400Stud
	just starting out Author: speedemon21	2	344	Posted: 03-02-2004 06:16 PM Author: DaGovernor
	okay so i took 2 weeks off from winter to spring… Author: vikingking	1	305	Posted: 03-02-2004 07:47 AM Author: Mike Young
	how much does times improve from indoor to outdoor Author: vikingking	5	520	Posted: 03-02-2004 07:36 AM Author: Mike Young
	now i know static stretching isnt good before speed days so….. Author: vikingking	1	378	Posted: 02-29-2004 06:49 PM Author: Trck400mRnnr
	leaning Author: CstateSPR	8	501	Posted: 02-27-2004 07:41 AM Author: KW
	Here is my off-season workout. Please give me some comments. Author: birdmanwangthang	3	384	Posted: 02-26-2004 02:43 PM Author: birdmanwangthang

 

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