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Strength & Conditioning
Topic Title		Replies	Views	Latest Post Info
	Westside split   ( 1 2 3) Author: Rice	43	2834	Posted: 04-15-2008 04:46 PM Author: Winnesota
	Developing Muscular Strength   ( 1 2 3) Author: DaGovernor	42	2616	Posted: 04-11-2008 08:28 PM Author: utfootball4
	circuit training=hypertrophy?  Author: taake	2	299	Posted: 04-09-2008 11:01 AM Author: taake
	Why do people care how much they squat Author: jstambler	1	370	Posted: 04-02-2008 08:50 AM Author: Mike Young
	cleans Author: senri	6	949	Posted: 03-31-2008 01:58 PM Author: LR1400
	squats before hills?  Author: hscoach	14	513	Posted: 03-27-2008 11:49 AM Author: hscoach
	Wiegth Training Rountine for Distance Runner (800-1mile) Author: premium	0	135	Posted: 03-25-2008 08:54 PM Author: premium
	Losers in the weight room Author: grprahl	4	555	Posted: 03-23-2008 02:24 PM Author: aivala
	Hypothetical questions Author: HottDickings	1	220	Posted: 03-22-2008 08:34 PM Author: mortac8
	Please critique my workout Author: HottDickings	4	341	Posted: 03-20-2008 10:22 AM Author: HottDickings
	Plyometrics and Cleans Author: sho88	5	517	Posted: 03-20-2008 06:46 AM Author: lorien
	full squat vs. half-squat   ( 1 2 3) Author: Winnesota	42	2347	Posted: 03-17-2008 11:52 AM Author: mortac8
	Shift to Unilateral Training Author: tkaberna	2	318	Posted: 03-13-2008 09:51 PM Author: Mike Young
	Final weeks of indoor Author: utfootball4	1	191	Posted: 03-13-2008 09:47 PM Author: Mike Young
	Deadlift grips Author: MassTrack08	2	235	Posted: 03-08-2008 11:47 PM Author: ElbowGrease
	Strenght Training exercises for top speed Author: jstambler	0	211	Posted: 03-03-2008 03:13 PM Author: jstambler
	please critique weight program Author: hscoach	11	554	Posted: 03-03-2008 11:00 AM Author: Richard_703
	max squats of olympic sprinters   ( 1 2 3 4) Author: jon57	48	2285	Posted: 02-25-2008 04:35 PM Author: Chad Williams
	mid-distance lifting Author: track400	0	99	Posted: 02-16-2008 09:10 AM Author: track400
	back squat maxes Author: hscoach	4	355	Posted: 02-14-2008 06:19 PM Author: hscoach
	higher reps for females?  Author: hscoach	7	283	Posted: 02-11-2008 01:35 PM Author: Mike Young
	Weight Percent Progression Author: Winnesota	0	175	Posted: 01-23-2008 02:49 PM Author: Winnesota
	question on periodization Author: aivala	8	477	Posted: 01-23-2008 02:01 PM Author: aivala
	New forums, new year, new season… Author: 00Scoots	11	380	Posted: 01-18-2008 01:25 AM Author: Mike Young
	New to weights; where to start?  Author: TheRealTmac	1	199	Posted: 12-13-2007 04:26 PM Author: Superman16

 

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