iced my foot twice and did not do anything else. I had a dinner to go to.
tomorrow I am gonna try to do some abs but it may not happen because I am noting working out with anyone because of my foot, so I have no motivation.
Friday
I am taking the weekend off. Just iceing my foot a few times a day. Monday I’ll see what the trainer says and see how my foot feels and go from there.
track
6x100m 50-65%
4X100m 75%
100m fast without using ankle/foot push off 85%
a few drills
400m jog
static stretch
My foot feels fine now, I’ll see how it is doing tomorrow. On the fast 100m I felt I had good form and my joints were moving fast, I felt like I could have went really fast if I wanted to, but I didn’t want to hurt my foot.
This week is a recovery week.
Should I do a recovery week for weights too or offset the weights?
Track
Warm up drills ~45 minutes
sand pit jump, ab curciut, and hurdle flexibility cicuit.
static stretch.
Today was my first day going back to real pratice, my foot was sore but not too bad. It felt good to run, and coming back on a recovery week makes me happy.
Practice offically start November 1. This means that the general preperation phase will be carried out until then. So that is a few more weeks than I first thought it would be, but that is cool since my hurt foot slowed me down in the training process. I might see if I can start doing some real lifts soon since the weight prep stuff is boring.
track
warm up drills ~45 minutes
pyramid intervals: run 75% then walk the same distance
100, 150, 200, 250, 200, 150, 100.
static stretch
This workout was tough. It was just me and another kid, I think we went more than 75%. Anyway the last 100m I did pretty well but did have too good of form I was too tired.
