Alrite, the deal is, my legs have always been weak, but considering there weakness, I have been pretty fast in the past. I’m not saying blazing or anything, but for having weak legs I felt explosive. Now, I’ve been trying to build leg strength, and I have defenitely been improving, my squat has gone up, I’ve felt good with hammy curls and the leg press etc. But, since I started working out my legs, and since they’ve gotten stronger, I have actually felt a little slower, and less explosive, my first step doesn’t feel as good as it used to. I do do my squats fairly slow, not on purpose just when the weights heavy, I don’t explode up extremely fast or anything like I’ve heard your supposed to do. My question is if this is normal initially, if any of you have experienced this before, and if I should maybe lower the weight and do the exercises a little more explosively opposed to slower, in a power sense.. cause I’m just not feeling it. I’m sure some of you have had that feeling where you don’t feel as good as you did at a certain time, and I’m at that stage right now, and I want to get some explosion/speed back. Thanks guys.
