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Baylors workouts…
Mustang5ohh
Posted: 07 April 2005 04:29 PM   [ Ignore ]  
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The workout examples given for the baylors program in the other forum is that for a endurance type 400 runner? If not whats a 400 meter runner endurance “Baylor style” workout?
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Nickjump20
Posted: 07 April 2005 04:59 PM   [ Ignore ]   [ # 1 ]  
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I believe those workouts are for 46-47 second quarter milers
In other words it is for sprinter type 400 meter runners.(Michael Johnson)

Endurance type is like (Ana Guavera)

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Mustang5ohh
Posted: 08 April 2005 07:07 PM   [ Ignore ]   [ # 2 ]  
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Humm? Thats what I thought. Does anybody in here knows what a 400 meter workout for a week would look like( for endurance type 400 runner)?
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cockysprinter
Posted: 08 April 2005 08:48 PM   [ Ignore ]   [ # 3 ]  
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baylors workouts are always ‘endurance’ runners.  dont be fooled by the speed of the runners.  a speed 400 runner would actually use speed work.

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Mike Young
Posted: 11 April 2005 06:09 AM   [ Ignore ]   [ # 4 ]  
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I’m moving this thread to the “Clyde Hart” forum since this is essentially about his training methods. Take a look in that forum. I think you’ll find a couple posts regarding his training methods.

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haijungeng
Posted: 30 November 2005 02:55 AM   [ Ignore ]   [ # 5 ]  
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WHICH SPORT NUTRITION FOR 400METRE?PIEASE REPLY TO MY E-MAIL:HAIJUNGENG@163.COM
THANK YOU
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‹‹ baylor training      Does anyone have Clyde Hart’s article/program? ››