Well, Right now, im off the hook for competition and now im focusing on weight lifting to get my strength up, burn the rest of my body-fat off, and stay in shape. I was wondering if my current meal plan will work for me. I am a 156 lbs, 5'10" ish 15 year old male with about 10.3 bf%.
I want to maintain or burn my bodyfat, maintain a steady wieght(or gain lean mass) and build muscle.
I need to know what Im doing that is good and what is bad. Is there anything I need to change?
Here was today's meal plan:
Breakfast - 7:30am
Bowl of Kashi-Go Lean
with blueberries and skim milk
One Navel orange
= about 370 calories
Snack - 9:30am
handful of almonds
= about 120 calories
Lunch - 11 :30am
Turkey sandwich on pumpernickel bread
swiss cheese, lettuce, tomato, pickles, hot peppers, onions, no suace.
Bluberry yogurt with tablespoon of kashi crumbled in.
apple or nectarine
=600-650 calories
Snack - 3:30pm
Medium Apple
120 calories(i think) but its frui so who cares.
Dinner - 7:00pm
Tenderloin steak(about the size of my palm)
1 1/2 cups corn
1 1/2 - 2 cups salad with olive oil based dressing
1 baby potato(I dont even know why I ate it…size of an fackin eyeball lol)
3 carrot sticks
1 - 1 1/2 cups wild rice
Navel Orange
=650-700 calories
Snack - 9:30pm
medium Apple
1 cup of almond and all-bran cereal mix( I love this stuff) *eaten dry-no milk*
or
1 cup ff cottage cheese with tbsp of low-fat berry jam.
= 210 calories
Total caloric intake = approximately 2170 calories
I cooked and prepared that entire day of food all by myself so no I'm not spoiled to death nutrition-wise by my mother. Lol. Im like the lone health fighter in my entire family.
I would really appreciate if you could critique my day and comment on my choices. I usually alternate the cereal between kashi and all-bran; and I also alternate snacks
(perhaps berries, bananas or whatever other fruit is on hand) sometimes but they remain constant time-wise.
Im counting calories becuase my coach wants to see a breadown of what im eating in numbers. Im just to lazy to type out protein, fat and carbs stuff.
