WSGeneral’s Training Log
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Wednesday: 10 total including 6 surges of anywhere from 1 mile to .1 at 5k-Threshold pace. Just trying to mix things up a bit.
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I stress that the road to the top is a long one that takes years to realize. You must know that 1, 2 or even 20 failures must not stop you.
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Easy midweek long run: .5 miles w/u+corrections+12.6 miles at 6:25/mile. Pretty solid run.
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I stress that the road to the top is a long one that takes years to realize. You must know that 1, 2 or even 20 failures must not stop you.
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4 miles in a little over 30 minutes recovery run. Followed with a good deal of myofascial release.
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I stress that the road to the top is a long one that takes years to realize. You must know that 1, 2 or even 20 failures must not stop you.
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Great day today.
1.01 w/u+myofascial release+5.14 miles easy (35 minutes)+9x~400m Sharon Center Hills (shade longer) at 5k effort (all in about 80 seconds, very quick) w/ jog down+easy cooldown mile or so (5.2 miles).
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I stress that the road to the top is a long one that takes years to realize. You must know that 1, 2 or even 20 failures must not stop you.
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Today was pretty solid as well. I went for my long run up highway one to frytown and back+2 more miles for a grand total of 16.01 miles.
Week total:
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I stress that the road to the top is a long one that takes years to realize. You must know that 1, 2 or even 20 failures must not stop you.
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PM: 10.13 miles easy. 70 minutes.
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I stress that the road to the top is a long one that takes years to realize. You must know that 1, 2 or even 20 failures must not stop you.
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AM: Soft tissue work.
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I stress that the road to the top is a long one that takes years to realize. You must know that 1, 2 or even 20 failures must not stop you.
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Total Posts: 1146
Joined 2004-06-08
AM: Soft Tissue Work
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I stress that the road to the top is a long one that takes years to realize. You must know that 1, 2 or even 20 failures must not stop you.
Hero Member
Total Posts: 1146
Joined 2004-06-08
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I stress that the road to the top is a long one that takes years to realize. You must know that 1, 2 or even 20 failures must not stop you.
Hero Member
Total Posts: 1146
Joined 2004-06-08
Signature
I stress that the road to the top is a long one that takes years to realize. You must know that 1, 2 or even 20 failures must not stop you.
Hero Member
Total Posts: 1146
Joined 2004-06-08
AM: 1.01 miles up+5.15 easy+10xSharon Center Hills (.27 mile/each)+.8ish cooldown.
total: 15.16 miles.
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I stress that the road to the top is a long one that takes years to realize. You must know that 1, 2 or even 20 failures must not stop you.
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Total Posts: 1146
Joined 2004-06-08
15.4 miles easy. It was nutzo icy so I took it pretty easy average was 7:05ish.
Week total: 80.7 miles! I'm stoked. That's my first trip into the 80 mile range. I'll keep it at this level for a while now, with the exception of a recovery week starting in 1 week from today.
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I stress that the road to the top is a long one that takes years to realize. You must know that 1, 2 or even 20 failures must not stop you.
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snowy as hell. I ran an easy 10.2 on snow. It was kinda slow--1:14:30ish; but that's okay.
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I stress that the road to the top is a long one that takes years to realize. You must know that 1, 2 or even 20 failures must not stop you.
Hero Member
Total Posts: 1146
Joined 2004-06-08
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I stress that the road to the top is a long one that takes years to realize. You must know that 1, 2 or even 20 failures must not stop you.
Hero Member
Total Posts: 1146
Joined 2004-06-08
12.4 total. Composed of: 1 very easy w/u+4 easy+6.36 at MP (1st half at 5:58/mile, second half at 5:53/mile-37:40)+1.04 easy home. Weather was windy and single digits, and I had a great workout. Finally getting a bit more confidence back.
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I stress that the road to the top is a long one that takes years to realize. You must know that 1, 2 or even 20 failures must not stop you.
